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	<title>Raising Zona &#124; An Arizona Cardinals Blog</title>
	<link>http://raisingzona.com</link>
	<description>An Arizona Cardinals Blog</description>
	<lastBuildDate>Wed, 01 Jul 2009 02:57:07 +0000</lastBuildDate>
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		<title>Training Camp One Month Away</title>
		<description>We are about to turn the page into July.  Activity will start picking up in the last part of the month in preparation for the start of training camp in Flagstaff on July 31st.

It's hard to believe it has already been five months since the Super Bowl in Tampa.  It ...</description>
		<link>http://raisingzona.com/2009/06/30/training-camp-one-month-away/</link>
			</item>
	<item>
		<title>Vote for Warner and Fitzgerald for ESPY&#8217;s</title>
		<description>The annual ESPY Awards on ESPN air on Sunday July 19th, however you have until July 11th to vote for your Arizona Cardinals Kurt Warner (Best NFL Player) and Larry Fitzgerald (Best Record Breaking Performance/ Best NFL Player), at the online voting ballot. 

Get your votes in!!

Scott Allen

AZScott


 </description>
		<link>http://raisingzona.com/2009/06/30/vote-for-warner-and-fitzgerald-for-espys/</link>
			</item>
	<item>
		<title>Michael Jackson&#8217;s Death a Reminder of Another Life Ending Early</title>
		<description>The results of Michael Jackson's autopsy reveal much of what we already knew...no foul play or stress to the outer body.  Nothing was found out of the ordinary.

Now as we await the results of the toxicology reports, there are strong suspicions about how he died.  At the young age of ...</description>
		<link>http://raisingzona.com/2009/06/27/michael-jacksons-death-a-reminder-of-another-life-ending-early/</link>
			</item>
	<item>
		<title>Draft Picks Slowly Getting Signed</title>
		<description>It is nice to see the Cardinals getting many of their draft picks signed well in advance of training camp, which starts in Flagstaff on July 31st.

The Cardinals have signed their fourth, fifth, sixth, and both seventh round picks so far, the last being Greg Toler, their fourth rounder from ...</description>
		<link>http://raisingzona.com/2009/06/26/draft-picks-slowly-getting-signed/</link>
			</item>
	<item>
		<title>Welcome Antrel Rolle to the Blogging World</title>
		<description>Today I learned Arizona Cardinals Safety Antrel Rolle finally became something I am, a blogger.  He recently started up his own site at www.rolle21.com. 

His website allows you to read his blog, shop for merchandise, keep up on all things Antrel Rolle, and has a link to follow him on ...</description>
		<link>http://raisingzona.com/2009/06/25/welcome-antrel-rolle-to-the-blogging-world/</link>
			</item>
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		<title>Cards Training Camp Schedule Released</title>
		<description>


Day
Practice(s)


Friday, July 31
9:05-10:30 a.m., 3:05-5:05 p.m.


Saturday, Aug. 1
3:05-5:05 p.m.


Sunday, Aug. 2
3:05-5:05 p.m.


Monday, Aug. 3
9:05-10:30 a.m., 3:05-5:05 p.m.


Tuesday, Aug. 4
3:05-5:05 p.m.


Wednesday, Aug. 5
9:05-10:30 a.m., 7:05-9:10 p.m.
(night workout @ Lumberjack Stadium)


Thursday, Aug. 6
3:05-5:05 p.m.


Friday, Aug. 7
9:05-10:30 a.m., 3:05-5:05 p.m


Saturday, Aug. 8
11:30 a.m.-1:20 p.m.
(Red &#38; White outdoor practice)


Monday, Aug. 10
9:05-10:30 a.m., 3:05-5:05 p.m.


Tuesday, ...</description>
		<link>http://raisingzona.com/2009/06/17/cards-training-camp-schedule-released/</link>
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	<item>
		<title>Pick Me Up Sits Patrick Down</title>
		<description>Arizona Cardinals tight end Ben Patrick will be suspended four games to start the 2009 NFL Season as he tested positive for a drug that helped keep him awake on a trip between Flagstaff and Phoenix last October.

Ok, I have little sympathy for him.  He should know better not to ...</description>
		<link>http://raisingzona.com/2009/06/15/pick-me-up-sits-patrick-down/</link>
			</item>
	<item>
		<title>Cardinals Fit to be Branded</title>
		<description>Show me the money.  It's just not a line from a fictional Arizona Cardinals wide receiver anymore.

Picked this up from KTAR.com yesterday, did you know that the Arizona Cardinals are the fastest growing sports brand over the past three years according to forbes.com?  Wow!  Who knew?  It seems like the ...</description>
		<link>http://raisingzona.com/2009/06/07/cardinals-fit-to-be-branded/</link>
			</item>
	<item>
		<title>Wilson Gets Deal Done</title>
		<description>

Arizona Cardinals safety Adrian Wilson has been extended five years.

Now that's the right way to get a deal done. Checklist please.

	Don't publicly complain
	Leave it to the team to wait for the opportune time
	Work a new deal with one year left
	Indirectly take shots at your teammates, or at least call them ...</description>
		<link>http://raisingzona.com/2009/06/04/wilson-gets-deal-done/</link>
			</item>
	<item>
		<title>Fitzgerald vs. Quinn</title>
		<description>Check out the EAS Athlete Workout Challenge – a friendly competition between Larry Fitzgerald and Brady Quinn that allows readers to vote for the EAS® Athlete Workout that they would like to see featured in the September issue of Men's Fitness. Voters will also be entered for a chance to ...</description>
		<link>http://raisingzona.com/2009/06/03/fitzgerald-vs-quinn/</link>
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