Arizona Cardinals could have a trade partner in the Miami Dolphins

MIAMI GARDENS, FL - DECEMBER 11: David Johnson #31 of the Arizona Cardinals rushes during the 2nd quarter against the Miami Dolphins at Hard Rock Stadium on December 11, 2016 in Miami Gardens, Florida. (Photo by Eric Espada/Getty Images)
MIAMI GARDENS, FL - DECEMBER 11: David Johnson #31 of the Arizona Cardinals rushes during the 2nd quarter against the Miami Dolphins at Hard Rock Stadium on December 11, 2016 in Miami Gardens, Florida. (Photo by Eric Espada/Getty Images) /

The Arizona Cardinals and Miami Dolphins are heading in different directions when it comes to competitive timeline, meaning the two could benefit from each other’s assets.

The Miami Dolphins are in a complete rebuild. After overperforming to a 7-9 2018 record, they’ve traded away a once presumed franchise quarterback and parted ways with veteran talents including Josh Sitton and Danny Amendola. In 2018 they also parted ways with Pro-Bowl talents Jarvis Landry and Ndamukong Suh.

But the Dolphins didn’t stop with parting ways with veteran football players. They fired Adam Gase at head coach and signed Brian Flores to a five-year deal. That deal might have been the first indicator that they are blowing it up, as it is structured to where his job would be safe even if they did tank.

There have also been rumors out of Miami that they are tanking for Alabama quarterback Tua Tagovailoa. There is also a consensus that they are looking to establish a new culture in Miami, which most of the times includes trading away talent for a bevy of draft picks.

The Cardinals, on the other hand, finished 2018 with a 3-13 record. While their wins and losses don’t resemble a win-now approach, their transactions do. Not only have they hired Kliff Kingsbury to implement a radically new offense, but they have also added a dearth of veteran talent both in free agency and in the trade block.

While there have been rumors of Josh Rosen leaving the desert, I will continue under the assumption that he is the quarterback going into next year. But, even if the Cardinals draft Kyler Murray, the franchise will still be under the same train of thought of building around a rookie contract at quarterback.

The Cardinal should certainly look into a trade with the Dolphins because of that difference in competitive timeline. On the other hand, the Dolphins should look into a Cardinals trade due to their newfound wealth of draft picks. The Arizona Cardinals have ten 2019 picks including the first selection in every round but the seventh.

Dolphins players that I believe are the most tradeable include CB Xavien Howard, WR Kenny Stills, LB Kiko Alonso, EDGE Robert Quinn, and S Reshad Jones. For the Cardinals, two names stand out the most on this list; cornerback Xavien Howard, and wide receiver Kenny Stills.

If you weren’t aware by now, 25 year old Xavien Howard is a rising star at cornerback and received a 2018 Pro-Bowl nod for his efforts. But, with a looming contract extension and his publicly mentioned want to win, the Dolphins could look to save some money and add some draft picks by trading Howard.

At 6-1, Howard has the size of a boundary cornerback. His ball-hawking playstyle and physical brand of football should also be noted as plus’ in his game. In the past two seasons combined, Howard has tallied 11 interceptions, 25 pass deflections, and 83 tackles. Even more impressive, he only played in 12 contests in 2018, yet he led the league in interceptions with seven.

While cornerback isn’t a major team need for the Cardinals, adding Howard to a defense consisting of Chandler Jones, Jordan Hicks, Terrell Suggs, Patrick Peterson, Budda Baker, and D.J. Swearinger (maybe even Nick Bosa) would give NFC West offensive coordinators nightmares. Due to the high selection nature of the Cardinals picks, trading for Howard could realistically cost just 2019 third and 2020 second (or maybe even third).

However, Kenny Stills may be even more intriguing to the Cardinals than a cornerback with the upside of a perennial Pro-Bowler. Despite being just 26 years old, Stills has played six NFL seasons, missing only two games. He’s not a guy that will carry your team week in and week out, but he’s an excellent option that you can depend upon.

Stills is a speedy receiver (4.38 second 40-yard-dash) that has found a way to produce consistently in the NFL. While he hasn’t racked up catches, he scores a touchdown in nearly every eight of them and has the versatile game to play both outside or in the slot. As a route-runner, Stills has the agility to will himself open and is particularly effective on shorter, horizontal routes.

Stills has been known to be a good locker room character as well and has a high football intelligence. His contract is rather affordable as well, as he is under contract for two more seasons on an average yearly cap hit of $9.25 million, per Over The Cap. Simply put, Stills could be exactly what the Cardinals need. I estimate his trade value to hover around a fourth-round pick.

Next. Arizona Cardinals 7-round mock draft 2.0. dark

With all that being said, none of this concrete. The Miami Dolphins have trimmed a lot of fat off their roster and might need some of the aforementioned players when they do look to contend. But, their current portrayal is that of a viable trade partner, therefore, the Arizona Cardinals could make a trade with the AFC squad.